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Crossword
Complete the crossword, then click on "Check" to check your answer. If you are stuck, you can click on "Hint" to get a free letter. Click on a number in the grid to see the clue or clues for that number.
Check
Across:
2. Fibre helps our food move through which body system? 5. The energy we use comes from what stored in the body? 7. A disorder that leads to rapid weight loss and can cause death 8. How many componets of a healthy diet are there? 10. Reducing your training 3 - 4 day before an event and eating pasta, rice... is called what? 14. A key function of protein is to do what to the body tissue? 15. Including vitamin A will help your? 16. A healthy diet should contain 30% of this. 17. The main source of energy in your diet. 18. A person who has a high percentage of body fat compared to muscle is said to be what? 20. A fat like substance found in the bllod which can build on the artery walls.
Down:
1. Energy is measured in what? 3. This nutrient can provide energy but is rarely used as such. 4. How many hours before exercise should you eat a main meal? 6. The term used to descibe the relation between diet, weight and energy needs. 9. Milk, salmon and beans contain this mineral to strengthen bones. 11. This can be broken down into saturated and unsaturated. 12. During exercise we should take small sips of this regularly 13. Sugars are an example of which type of carbohydrate. 19. An abbreviation that refers to the amount of energy we need to keep alive and healthy
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